Plant-based drinks are made from plant sources and can serve as a substitute for dairy products. The most popular plant sources for these drinks are soy, almond, oat, rice, coconut, cashews and hemp. Plant-based drinks often have a variety of benefits over traditional dairy products. For example, they are often naturally lactose-free and gluten-free, which can be beneficial for people with allergies or intolerances. Many plant-based drinks are also vegan, which makes them attractive to people who do not want to consume animal products.